Antioxidants are a class of stable molecules that are capable of inhibiting harmful effects of free radicals which are unstable and if left unchecked will actually destroy different parts of the body.Some antioxidants are produced by our body, but some are not.As you age, the body’s natural antioxidant production declines.This action would speed up aging.
Free radicals are a type of highly reactive metabolite that is naturally produced by the body as a result of normal metabolism and energy production. Free radical molecules are missing one or more electrons which is responsible for biological oxidation. The incomplete molecules aggressively attack other molecules in order to replace their missing parts.
Free radical steal electrons from the proteins in your body which badly damages your DNA and other cell structures.Free radicals tend to collect in cell membranes which makes the cell lipids prone to oxidative damage. When this happens the cell membrane becomes brittle and leaky, causing the cell to fall apart and die.
Free radicals can severely affect your DNA by disrupting the duplication of DNA, interfering with DNA maintenance and breaking open or altering its structure by reacting with the DNA bases.Free radicals are linked to the frequency of cancer, parkinsons disease, alzheimers, cataracts, etc.To prevent this, the body must get enough antioxidants to protect the body from such damage.
Antioxidants are electron donors, so they can break the free radical chain reaction by sacrificing their own electrons to feed free radicals. Antioxidants are nature’s way of providing your cells with adequate defense against free radicals. As long as you have these important micronutrients your body will be able to resist aging caused by your everyday exposure to pollutants.
Supplementing your body with the correct antioxidant will give you the protection. Insist on natural extract of antioxidant and stay away from synthetic or chemically derived ones.
Besides taking antioxidants supplements, a change in lifestyle is also an added value and protection.
- Reduce and eliminate sugar from your diet
- Manage your stress
- Avoid Smoking
- Get enough sleep
An antioxidant rich diet will not work to your advantage if you don’t follow a healthy lifestyle.Start the change today and lead a better and healthy lifestyle with the help of a good quality antioxidant supplement to start your Day!!!!