Your sluggishness might be iron deficiency, not the lack of caffeine
We’ve all had those days, the ones where we feel idle, sluggish, and just do not want to do anything. For many of us who have commitments to work, friends, or family, we would reach for a cup of coffee to power us through the day. However, we should also be aware of the underlying causes for this unproductiveness, including iron deficiency.
How Iron Contributes towards Low Productivity
Iron is used to produce red blood cells, which transports oxygen throughout our body. When there is a lack of iron, this means that less oxygen gets carried to the brain, which may lead to fatigue, tiredness, and low energy levels.
When this happens, it may affect our productivity in daily tasks, causing difficulty in concentration and exerting energy. This may disturb daily routines and commitments with your friends, family, and even yourself. At work, tasks or projects may also be delayed or incomplete, which can greatly impact your duty and performance.
For working individuals, who may experience high workloads, busy schedules, and stress, it is easy to be susceptible to a poor diet, and this in turn may cause inadequate iron intake.
How Can Firra Fruit Help?
Firra Fruit is an iron supplement that utilises microencapsulated technology to preserve the bioactivity of iron, which can maximise the absorption of iron into the body. Furthermore, this technology reduces side effects of iron consumption, including constipation, stomach issues, nausea, and heartburn, which are commonly experienced with long-term iron intake.
Enriched with apple-flavouring, Firra Fruit is the first in Malaysia to produce flavoured iron supplements that can eliminate unwanted metallic after taste for easy and convenient consumption.
By consuming iron supplements, they can help to ensure our daily iron intakes are met, our energy levels remain uncompromised, and our productivity stays high amidst daily work schedules.
Explore the Ingredients of Firra Fruit
- Bioavailable Iron
Bioavailable iron refers to the source and properties of iron, which affects its absorption into our bodies. Supplements with higher bioavailability will be more effective, as they enable the body to absorb more iron without the need for higher doses.
- Vitamin C
Vitamin C has been proven to improve iron absorption into the body.
- Citric Acid
Citric Acid is high in Vitamin C, and helps to produce soluble forms of iron in the small intestine, aiding in iron absorption.
- Wheatgrass Juice Powder
Wheatgrass Juice Powder is high in antioxidants and has anti-inflammatory properties. It also helps the body break down food and absorb nutrients, aiding in good digestion.
- Apple flavouring
Apple flavouring aids in eliminating the unwanted metallic smell and taste of iron. Hence, allowing for easy and tasty consumption.
Workdays can be tough and stressful, and that only emphasises the importance of your health. In the midst of a fast-paced life, ensure that you have the necessary minerals for your body to function optimally. Discover more about Firra Fruit here *insert link and number* or visit your nearest independent pharmacy.
Benito, P., & Miller, D. (1998, March). Iron absorption and bioavailability: An updated review. Nutrition Research, 18(3). https://doi.org/https://doi.org/10.1016/S0271-5317(98)00044-X
King, L. M. (2023, December 28). Health Benefits of Wheatgrass. WebMD. https://www.webmd.com/diet/health-benefits-wheatgrass
Tan, V. (2023, April 24). How to Increase the Absorption of Iron from Foods. Healthline. https://www.healthline.com/nutrition/increase-iron-absorption#enhancing-iron-absorption