Tag: firra fruit

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Iron for Vitality

Supplement ageing with iron, here’s to recharged energy, health, and vitality!

In the transformative process of ageing, the body undergoes multiple changes. This can include muscle loss, chronic fatigue, cognitive decline, and a weakened immune system. While these changes are natural, there are ways to ensure the body stays strong for longer. The secret ingredient is iron.

Iron for Ageing

Iron is used to make red blood cells, which transports oxygen from the lungs throughout the body. Red blood cells also transport wastes like carbon dioxide to be exhaled from the lungs. 

Oxygen circulation is crucial for the function of our bodily systems. Poor oxygen circulation can make daily tasks difficult to perform—moving our muscles, digesting food, and thinking. As the body ages, iron stores may decrease due to inflammation and dietary choices, which can negatively affect the body’s oxygen circulation.

Iron is also crucial for immune cell-mediation, a process where infected cells are destroyed to prevent them from affecting healthy cells. A lack of iron may weaken the immune response, leading to increased susceptibility to potential infections and diseases. 

Studies have also found iron deficiency to be linked to low bone mass, which may increase the risk of osteoporosis development. Osteoporosis causes the bone to become weak and brittle, and it can cause severe implications—painful fractures, disability, and deformity.

For the elderly, these consequences may lead to severe health issues, affecting one’s lifestyle, diet and mood. Because the aging body starts to slow in self-reparation, the healing process may be prolonged as well. Therefore, it is imperative to take charge of your health and prevent these consequences from developing.

Microencapsulated Iron

Microencapsulated iron is a technology that maintains the bioactivity of iron in order to increase the effectiveness of its absorption into the body.

Firra Fruit utilises this technology to ensure that their iron supplements are effectively absorbed into the body. It is also gentle to consume for elderly people, having no side effects that are commonly associated with iron intake, including constipation, heartburn, and nausea.

Summary

As we grow older, our appetites naturally start to decrease. This may cause insufficient intake of nutrients, which means that there is less iron consumption. Therefore, it is all the more important to look out for your health and ensure that you have the necessary nutrients for a healthy body. Especially for older adults, anaemia may contribute to a number of adverse outcomes, including longer hospital stays, and in severe conditions, mortality. 

Ageing may cause worry for some people when they think about the potential physical changes, but there’s no need to fear it. Ageing is natural and not inherently negative. Focus on maintaining good health and living life to the fullest. Head to your nearest pharmacy to get your Firra Fruit today.

3 reasons why it is important for elderly to take iron supplements (2022, April 17). Wellbeing Nutrition. https://wellbeingnutrition.com/blogs/essentials/3-reasons-why-it-is-important-for-elderly-to-take-iron-supplements#:~:text=To%20make%20up%20for%20the,function%20of%20the%20immune%20system. 

Liu, X., & An, J. (2023, July 18). Dietary iron intake and its impact on osteopenia/osteoporosis. BMC Endocrine Disorders, 23. https://doi.org/https://doi.org/10.1186/s12902-023-01389-0 

Seniors and Aging – Osteoporosis (2008, January 15). Health Canada. https://www.canada.ca/en/health-canada/services/healthy-living/your-health/diseases/seniors-aging-osteoporosis.html 

Soyano, A., & Gómez, M. (1999). Participación del hierro en la inmunidad y su relación con las infecciones [Role of iron in immunity and its relation with infections]. Archivos latinoamericanos de nutricion, 49(3 Suppl 2), 40S–46S.

What Do Blood Cells Do? (2023, June 28). American Red Cross. https://www.redcrossblood.org/local-homepage/news/article/function-of-blood-cells.html#:~:text=Red%20blood%20cells%20are%20produced,our%20lungs%20to%20be%20exhaled 

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Nurturing Maternal Health

Explore the benefits of Firra Fruit in preventing iron deficiency during your postpartum journey

As a new mother, it is natural to prioritise the health of your newborn baby. This may mean sacrificing nights of sleep or tending to their seemingly unending cries—it is undeniably not an easy journey. However, one of the most essential things for your baby is your own health. 

For women, iron is particularly important. During pregnancy, the volume of blood in the body increases, and so does the amount of iron needed. This is because iron supplies oxygen to the baby, and contributes towards healthy milk supply during breastfeeding. 

One out of three Malaysian women suffer from anaemia during pregnancy and lactation. Let’s explore more about iron deficiency anaemia and ways to maintain the best of our health.

Iron Deficiency Complications For Mothers

Iron Deficiency may cause several health complications for mothers. These include: 

  • Pregnancy Complications

    During pregnancy, iron is needed to supply sufficient oxygen levels to the foetus. If there is inadequate oxygen supply, the foetus may not have normal growth and development. Severe iron deficiency during pregnancy may also increase the risk of premature birth, low birth weight baby, and postpartum depression. 

 

  • Insufficient Breast Milk

    Studies discovered that iron deficiency in new mothers is associated with insufficient breast milk, a shorter period of full breastfeeding, and an earlier age of weaning for the baby. Iron deficiency may also increase the risk of severe vaginal bleeding after birth, which can lead to hospitalisation, emotional instability, and decreased quality of life. 

 

  • Weak Immune System

    Iron aids in immune cell-proliferation (the process of cell growth and cell division), which can affect the immune response. Inadequate immune response may leave the body vulnerable to infections and diseases. 

 

  • Heart Complications

    When iron is deficient, the heart is required to pump harder to supply enough blood and oxygen to the body. This may cause rapid or irregular heartbeat, which in severe cases, may lead to an enlarged heart or heart failure.

How can Firra Fruit Help?

Firra Fruit is an iron supplement designed to increase and maintain healthy iron levels in the body. It contains 18mg of iron, meeting the recommended daily iron intake for new moms going through the lactation and post-mortem stage, which is 10–30mg per day.

Utilising microencapsulated technology, Firra Fruit reduces side effects such as constipation and digestive tract irritation, which are commonly experienced with iron consumption. This technology also maintains the bioactivity of iron to maximise its absorption into the body

Summary

As you embark on your journey of being a new mother, your health is most essential for both you, and your family. A healthy mom equates to a happy family. It is important to be aware of your health and address your condition, so listen to your body and make informed choices. For more information about Firra Fruit, visit Truelifesciences, or drop us a message *insert link number here*.

Georgieff, M. K. (2020, March 14). Iron Deficiency in Pregnancy. NIH, 223(4). https://doi.org/10.1016/j.ajog.2020.03.006 

Hassan, T. H., et. al. (2016, November). Impact of iron deficiency anemia on the function of the immune system in children. NIH, 95(47). https://doi.org/10.1097/MD.0000000000005395 

Iron Deficiency Anemia (n.d.). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

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Combat productivity blues with Firra Fruit 

Your sluggishness might be iron deficiency, not the lack of caffeine

We’ve all had those days, the ones where we feel idle, sluggish, and just do not want to do anything. For many of us who have commitments to work, friends, or family, we would reach for a cup of coffee to power us through the day. However, we should also be aware of the underlying causes for this unproductiveness, including iron deficiency.

How Iron Contributes towards Low Productivity

Iron is used to produce red blood cells, which transports oxygen throughout our body. When there is a lack of iron, this means that less oxygen gets carried to the brain, which may lead to fatigue, tiredness, and low energy levels. 

When this happens, it may affect our productivity in daily tasks, causing difficulty in concentration and exerting energy. This may disturb daily routines and commitments with your friends, family, and even yourself. At work, tasks or projects may also be delayed or incomplete, which can greatly impact your duty and performance. 

For working individuals, who may experience high workloads, busy schedules, and stress, it is easy to be susceptible to a poor diet, and this in turn may cause inadequate iron intake. 

How Can Firra Fruit Help?

Firra Fruit is an iron supplement that utilises microencapsulated technology to preserve the bioactivity of iron, which can maximise the absorption of iron into the body. Furthermore, this technology reduces side effects of iron consumption, including constipation, stomach issues, nausea, and heartburn, which are commonly experienced with long-term iron intake. 

Enriched with apple-flavouring, Firra Fruit is the first in Malaysia to produce flavoured iron supplements that can eliminate unwanted metallic after taste for easy and convenient consumption. 

By consuming iron supplements, they can help to ensure our daily iron intakes are met, our energy levels remain uncompromised, and our productivity stays high amidst daily work schedules.

Explore the Ingredients of Firra Fruit

  • Bioavailable Iron

Bioavailable iron refers to the source and properties of iron, which affects its absorption into our bodies. Supplements with higher bioavailability will be more effective, as they enable the body to absorb more iron without the need for higher doses. 

  • Vitamin C 

Vitamin C has been proven to improve iron absorption into the body. 

  • Citric Acid 

Citric Acid is high in Vitamin C, and helps to produce soluble forms of iron in the small intestine, aiding in iron absorption. 

  • Wheatgrass Juice Powder 

Wheatgrass Juice Powder is high in antioxidants and has anti-inflammatory properties. It also helps the body break down food and absorb nutrients, aiding in good digestion. 

  • Apple flavouring 

Apple flavouring aids in eliminating the unwanted metallic smell and taste of iron. Hence, allowing for easy and tasty consumption. 

Workdays can be tough and stressful, and that only emphasises the importance of your health. In the midst of a fast-paced life, ensure that you have the necessary minerals for your body to function optimally. Discover more about Firra Fruit here *insert link and number* or visit your nearest independent pharmacy. 

Benito, P., & Miller, D. (1998, March). Iron absorption and bioavailability: An updated review. Nutrition Research, 18(3). https://doi.org/https://doi.org/10.1016/S0271-5317(98)00044-X

King, L. M. (2023, December 28). Health Benefits of Wheatgrass. WebMD. https://www.webmd.com/diet/health-benefits-wheatgrass 

Tan, V. (2023, April 24). How to Increase the Absorption of Iron from Foods. Healthline. https://www.healthline.com/nutrition/increase-iron-absorption#enhancing-iron-absorption

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Anaemia – How to Tell?

Do you know if you have enough iron in your body? How much is enough? Discover more here.

What Does it Mean To be Anaemic

Anaemia is also known as a lack of healthy red blood cells in the body, usually caused by iron deficiency. Red blood cells deliver oxygen throughout our body for our systems to function. They also transport wastes to be exhaled out of our body. Without sufficient red blood cells, it can cause several changes, including

  • Constant tiredness 
  • Cold hands and feet 
  • Headaches and dizziness 
  • Heart palpitations 
  • Dry and damaged hair and skin

Anaemia can also cause several health implications too. It can cause 

  • Weak immune system

Anaemia may adversely affect the immune response, leaving the body more vulnerable to potential infections or diseases. 

  • Heart complications 

When anaemia occurs, the heart is required to pump more blood to supply sufficient oxygen throughout the body. This can cause rapid or irregular heartbeat, also known as arrhythmia. In the long-run, it may cause an enlarged heart or heart failure. 

  • Pregnancy complications 

Anaemia can affect the growth of a foetus, especially in the first trimester. It may lead to a premature birth, low weight, and developmental problems. The baby may also have a higher risk of having anaemia after birth. 

  • Lung complications 

When anaemia occurs, the body’s oxygen levels are low. This causes difficulty in performing daily tasks such as moving. As a result, the body will start breathing more to get more oxygen, causing shortness of breath. 

Who is at Risk?

Anyone from all genders and walks of life can be susceptible to anaemia. From having poor diets, chronic conditions, menstrual periods, pregnancy, and ageing, these are factors that can hinder adequate iron stores in the body. 

For women, menstrual periods are one of the biggest factors in causing anaemia. Therefore, it is important to be on the lookout and take measures to ensure that your body’s iron stores are met according to the daily recommended intake.

How Can Firra Fruit Help?

Firra Fruit is an iron supplement aimed to maintain healthy iron levels in the body. It utilises microencapsulated technology, which ensures effective iron absorption into the body due to the presence of bioavailable iron, and eliminates common side effects associated with iron intake. This includes constipation, digestive tract issues, heartburn, and nausea, assuring gentle and safe iron consumption. It is also apple-flavoured, which eliminates the metallic taste and smell, ensuring for easy and convenient consumption.

While short-term anaemia may seem unserious, it can cause life-threatening effects in the long-term. Take the initiative to measure your haemoglobin levels with just a simple test! This test can be a turning point in your life. Let’s aim for healthy haemoglobin levels and learn more about iron supplement with Firra Fruit.

 

Anemia (n.d.). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360 

Anemia During Pregnancy (2022, May 26). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/23112-anemia-during-pregnancy 

Function of Red Blood Cells (2021, November 8). Cleveland Clinic. https://my.clevelandclinic.org/health/body/21691-function-of-red-blood-cells 

Walle, G. V., & Brown, M. J. (2023, May 19). 14 Signs of Iron Deficiency Anemia. Healthline. https://www.healthline.com/nutrition/iron-deficiency-signs-symptoms#fatigue 

Yusof, M., et. al. (2018, April 29). Prevalence of Anaemia among the Elderly in Malaysia and Its Associated Factors: Does Ethnicity Matter? Journal of Environmental and Public Health. https://doi.org/https://doi.org/10.1155/2018/1803025