Do you know if you have enough iron in your body? How much is enough? Discover more here.
What Does it Mean To be Anaemic
Anaemia is also known as a lack of healthy red blood cells in the body, usually caused by iron deficiency. Red blood cells deliver oxygen throughout our body for our systems to function. They also transport wastes to be exhaled out of our body. Without sufficient red blood cells, it can cause several changes, including
- Constant tiredness
- Cold hands and feet
- Headaches and dizziness
- Heart palpitations
- Dry and damaged hair and skin
Anaemia can also cause several health implications too. It can cause
- Weak immune system
Anaemia may adversely affect the immune response, leaving the body more vulnerable to potential infections or diseases.
- Heart complications
When anaemia occurs, the heart is required to pump more blood to supply sufficient oxygen throughout the body. This can cause rapid or irregular heartbeat, also known as arrhythmia. In the long-run, it may cause an enlarged heart or heart failure.
- Pregnancy complications
Anaemia can affect the growth of a foetus, especially in the first trimester. It may lead to a premature birth, low weight, and developmental problems. The baby may also have a higher risk of having anaemia after birth.
- Lung complications
When anaemia occurs, the body’s oxygen levels are low. This causes difficulty in performing daily tasks such as moving. As a result, the body will start breathing more to get more oxygen, causing shortness of breath.
Who is at Risk?
Anyone from all genders and walks of life can be susceptible to anaemia. From having poor diets, chronic conditions, menstrual periods, pregnancy, and ageing, these are factors that can hinder adequate iron stores in the body.
For women, menstrual periods are one of the biggest factors in causing anaemia. Therefore, it is important to be on the lookout and take measures to ensure that your body’s iron stores are met according to the daily recommended intake.
How Can Firra Fruit Help?
Firra Fruit is an iron supplement aimed to maintain healthy iron levels in the body. It utilises microencapsulated technology, which ensures effective iron absorption into the body due to the presence of bioavailable iron, and eliminates common side effects associated with iron intake. This includes constipation, digestive tract issues, heartburn, and nausea, assuring gentle and safe iron consumption. It is also apple-flavoured, which eliminates the metallic taste and smell, ensuring for easy and convenient consumption.
While short-term anaemia may seem unserious, it can cause life-threatening effects in the long-term. Take the initiative to measure your haemoglobin levels with just a simple test! This test can be a turning point in your life. Let’s aim for healthy haemoglobin levels and learn more about iron supplement with Firra Fruit.
Anemia (n.d.). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360
Anemia During Pregnancy (2022, May 26). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/23112-anemia-during-pregnancy
Function of Red Blood Cells (2021, November 8). Cleveland Clinic. https://my.clevelandclinic.org/health/body/21691-function-of-red-blood-cells
Walle, G. V., & Brown, M. J. (2023, May 19). 14 Signs of Iron Deficiency Anemia. Healthline. https://www.healthline.com/nutrition/iron-deficiency-signs-symptoms#fatigue
Yusof, M., et. al. (2018, April 29). Prevalence of Anaemia among the Elderly in Malaysia and Its Associated Factors: Does Ethnicity Matter? Journal of Environmental and Public Health. https://doi.org/https://doi.org/10.1155/2018/1803025